Exercise

Fitness on the Go!

Does the increase in your frequent flyer miles seem to correlate with an increase in your waistline? Business trips and vacations can sabotage even the best laid plans to exercise regularly.
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Nutrition

Is Sunscreen Harming Your Health?

While lack of Vitamin D in foods and poor dietary supplementation are partly to blame, lack of sun exposure is considered by some to be the major culprit in the growing rise of Vitamin D deficiency.
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Motivation

Nature-Made Mental Makeovers

A fast-paced lifestyle and stress are common mental zappers, but did you know we may actually be able to restore our minds and bodies just by turning to mother nature?
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