Exercise

Fitness on the Go!

Does the increase in your frequent flyer miles seem to correlate with an increase in your waistline? Business trips and vacations can sabotage even the best laid plans to exercise regularly.
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Exercise

The 1-2 Punch for Beating Fat

A combination of aerobic exercise and resistance training is best for optimal fat burning and metabolism boosting, making it the cornerstone of any fat loss program.
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Exercise

5 Ways to Make Exercise Fun

Staying fit doesn’t mean you have to pump iron or run a marathon. Getting in shape and maintaining a healthy body is really about being active – so whether you’re working in the yard or playing in the yard, you’re doing your body good.
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Exercise

Throw a Curve in Your Weekend

We all tend to relax – or be lax – on the weekend. That’s what they’re for, right? But loosening our grips on a healthy lifestyle two days a week can sabotage your efforts to reach your fitness goals.
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Exercise

5 Fitness Trends That Work

If you think you’ve tried it all, take a look at these five fitness trends. You might find a new passion or just another way to mix up your weekly routine so exercising stays fun.
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