Nutrition

Is Sunscreen Harming Your Health?

While lack of Vitamin D in foods and poor dietary supplementation are partly to blame, lack of sun exposure is considered by some to be the major culprit in the growing rise of Vitamin D deficiency.
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Nutrition

Back to Bean Basics

If you find yourself starting the New Year a little low on energy (and cash) eating more beans will help on both fronts, while also helping you maintain a low-fat, high-fiber diet.
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Nutrition

Recipe: Couscous Succotash

Trying to get more fiber in your diet? This tasty dish is a spinoff from traditional succotash. It takes less than 10 minutes to cook and provides you with 11 grams of fiber per serving!
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Nutrition

5 Healthy Holiday Dinner Tips

It can be hard to resist all the rich, tempting foods at the holiday table, but if you’re doing the cooking this year, you can try some of the helpful tips below to create flavor-packed meals without packing on the pounds.
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Nutrition

Smart Carb Tips

Are there truly good carbs and bad carbs? The answer depends not only on the food itself, but also on your goals and what you are asking the food to do for you.
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Nutrition

How to Eat More & Weigh Less

A diet that leaves you hungry is a diet that’s likely to fail. Besides the discomfort of hunger pangs, low-calorie diets can leave you low on energy and more likely to binge.
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