Exercise Ball - 55cm.

Strengthen Your Core and Increase Your Balance

To get a well-rounded workout, add an exercise ball to your exercise routine. Exercise balls allow you to do exercises that strengthen your core muscles, the muscles that stabilize your spine and pelvis and run the entire length of your torso. These muscles provide a solid foundation for movement, which improves your exercise performance as well as day-to-day activities like carrying groceries, bending over to pick up objects, or twisting to reach something behind you.

Virtually every exercise performed on the ball works your core area. In addition to a stronger core and increased balance, you can achieve better coordination, increased flexibility, and of course, flat, toned abs!

Description:

• 55 cm diameter
• Color: Metallic silver
• Anti-burst material
• Includes 5” foot pump (152.4 cm)

Exercise Ball
$12.95